Acupuncture Actigraph Sleep Discovery

Acupuncture benefits sleep. Researchers conducted a rigorous investigation and determined that acupuncture is safe and effective for the relief of insomnia. [1] Specifically, acupuncture improves sleep efficiency, total sleep time, and alleviates overall insomnia severity. Findings from the same study document that acupuncture alleviates depression and anxiety in patients with insomnia. [2]…

Source: Health CMI